Mike Howard has been in the fitness industry for about 25 years. He's known to many as a coach, trainer, author, teacher, presenter, and runner of health retreats. In this episode we highlighted how this has been a long overdue appearance on the show and how meaningful it is to have people say your name in a room. We highlighted some struggles and emphasized how value able it is to diversify your skill set through life and career experience outside of the box of fitness certifications and fitness employment. Being relatable and personable is important. If you want to learn more about Mike, head over to follow him on IG

https://www.instagram.com/leanminded/ or head to his website

https://leanminded.com/

To learn more about your host, head to https://www.instagram.com/christianliddle/ go to

https://www.invigoratetraining.com/

or subscribe to

https://chrisliddle.substack.com