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Stop Lying, Start Acknowledging
- Stop lying to yourself about going to the gym or pursuing your goals.
- Instead, acknowledge why you avoid these activities and address the underlying negative self-talk.
Brain Associations
- Your brain associates actions with feelings, like a dog associating humans with danger after a bad experience.
- Repeated negative self-talk after avoiding or performing an action reinforces the action's negative association.
Action Before Belief
- Belief in oneself is not a prerequisite for taking action, especially in new or challenging endeavors.
- Action precedes belief; taking consistent steps builds confidence over time.
