The Mindset Mentor

Believe In Yourself

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Dec 11, 2024
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ADVICE

Stop Lying, Start Acknowledging

  • Stop lying to yourself about going to the gym or pursuing your goals.
  • Instead, acknowledge why you avoid these activities and address the underlying negative self-talk.
INSIGHT

Brain Associations

  • Your brain associates actions with feelings, like a dog associating humans with danger after a bad experience.
  • Repeated negative self-talk after avoiding or performing an action reinforces the action's negative association.
INSIGHT

Action Before Belief

  • Belief in oneself is not a prerequisite for taking action, especially in new or challenging endeavors.
  • Action precedes belief; taking consistent steps builds confidence over time.
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