Today, we’re talking to Dr. Nicole Beurkins.
Dr. Beurkins is a child psychologist who has appeared in Good Housekeeping, The New York Times, The Washington Post and has been featured on both NBC, CBS, and ABC, including The Today Show.
In today’s episode, Dr. Beurkins discusses ADHD and integrative health. She talks about her neurodiverse-friendly approach - she is focused on helping people not changing them. She also talks about why our starting points should be simple and doable, and digs deep into the ways the mind can affect the body and vice versa, and the importance of sleep, nutrition, and movement in ADHD management.
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ADHD Essentials