Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight

5 snips

Jun 13, 2025

Discover how to enjoy massive portions without weight gain through volume eating strategies. Explore why hot beverages like bone broth can be more satisfying than cold smoothies. Learn methods to plan meals and avoid last-minute food cravings, plus the intriguing concept of the 'horse trough salad.' Delve into the psychology behind cravings, the importance of fiber, and the mindset shift that helps distinguish those who succeed in health from those who struggle. It’s all about feeling good while enjoying your meals!

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ANECDOTE

Jennifer's Volume Eating Story

Jennifer Cohen shares her experience as a volume eater who loves large portions and eats fast.
She uses tricks like big salads and well-done foods to slow down eating and feel satiated.

ADVICE

Use Hot Broth and Big Salads

Sip hot bone broth to slow down eating and increase satiety.
Eat large salads and well-done foods to help your brain catch up and prevent overeating.

INSIGHT

Reframing Food Cravings

The common belief that we're wired to crave fattening foods and struggle with dieting is false.
Our bodies naturally crave nutritious foods and we can enjoy food without constant discipline.

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Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings.

We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required.

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss:

Volume eating strategies for big appetites
Why hot bone broth beats cold smoothies
The "horse trough salad" method
Planning ahead to avoid food emergencies
Well-done vs. rare foods for slower eating
The real vs. fake food satisfaction principle
Why almond milk might be sabotaging your goals
Calories in vs. calories out reality
The paradigm shift: craving nutrients vs. fighting cravings
Delayed gratification mindset for exercise
Focus on how you feel after workouts, not before

Thank you to our sponsor:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more about Liron Kayvan:

Website: https://www.beyondfitnessla.com/

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements