Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go

Feb 7, 2025

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Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That’s why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend Liron to give all of you the tips you need to stay fit while traveling.

We discuss the importance of planning ahead, packing your own healthy snacks, and making a commitment to stick to your fitness goals no matter where your travels take you. We share practical strategies to help you prioritize your well-being on the go.

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss:

Bring your own healthy snacks and meals in your carry-on instead of relying on airline offerings
Stay hydrated by drinking only water during the flight
Get up and walk the aisles every hour to avoid being sedentary on long flights
Maintain your normal fitness routine as much as possible while traveling
Take advantage of hotel gyms to fit in workouts
Working out while traveling can actually boost mental performance and productivity
Visit grocery stores to stock up on healthy foods vs. always eating at restaurants
Track food intake if you have specific weight loss or body composition goals
Walk everywhere possible while traveling - to meetings, sightseeing, etc.
Make your non-negotiables for diet and exercise while traveling and commit to them

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

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To learn more about Liron Kayvan:

Website: https://www.beyondfitnessla.com/

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements