That Triathlon Show Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
Feb 11, 2021
37:57
Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
- With pools being closed, what is the best way of substituting swimming with bike, run and strength training?
- When should you train to your current ability level (e.g. training zones based on a recent race or test) vs. train according to your target ability level (e.g. training to a goal race pace or power)?
- Training priorities for adventure racing
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Frequency vs. Duration - Mikael Eriksson on the Endurance Innovation podcast