The Mindset Mentor The Psychology Of Happiness
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May 8, 2024 Dive into the fascinating psychology of happiness, where the brain's chemistry plays a pivotal role in our joy and resilience. Discover how nurturing relationships can significantly boost well-being, backed by an extensive Harvard study. Explore practical practices like gratitude journaling and mindfulness that enhance happiness. Plus, learn about an exciting initiative aimed at promoting personal growth through engaging worksheets and prompts. Happiness isn't just a destination; it's a journey we can all embark on together!
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Subjective Happiness
- Defining happiness is subjective and varies from person to person.
- What brings one person joy may not resonate with another.
Internal State of Happiness
- Happiness is a subjective state of mind, meaning it's internally driven.
- You can choose happiness at any moment, regardless of external circumstances.
Neuroscience of Happiness
- Neuroscience shows specific brain regions are linked to happiness, like the prefrontal cortex.
- This area handles decision-making and is associated with positive emotions.
