Episode Highlights With Lisa Goldberg
- Early lessons on mindset around food that can turn into trouble later in life
- The downfall of the dieter's mindset and how it leads to self sabotage
- How these early patterns form our relationship with food
- This often ties into low self esteem and low self worth
- Examples of the dieter's mindset and how this is counterproductive
- What to be aware of in parenting to create positive patterns around food
- How to avoid creating food as a reward
- Learning to get back in touch with your body and hunger cues
- Hunger vs thirst cues
- Guilt, remorse, and shame and how we use food as a coping mechanism
- Losing weight is almost never about the food… it is addressing the underlying patterns
- The missing piece to lasting weight loss
Resources We Mention
The Wellness Mama Podcast