This Is How You Sleep Better with Dr. Leigha Saunders, ND

This episode is all on sleep. We talk about sleep in probably majority of our episodes but we thought it deserved its own episode because it is so important and so many people struggle with sleep issues. You’ll see the importance of it as you listen to the episode, but the bottom line is, if you’re not sleeping, you’re not going to be able to  move the needle on your health.

Today we have Dr. Leigha Saunders, a Naturopathic doctor based in Ontario to help break all this down. Turning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia. 

In this episode we talk all about:

-Sleep chronotypes and how to change yours (perfect if your New Year’s resolution was to wake up earlier)

-Sleep apnea and what to look out for

-Supplements for sleep

-Diet and lifestyle tips for sleep

-Perimenopause and its impact on sleep

-Debunking common myths along the way!

Connect with Dr. Leigha below:
Work with her here: http://www.leighasaundersnd.com/
http://www.bettersleepbootcamp.com/ COUPON CODE: SAVEMYSLEEP100
Instagram: @drleighasaundersnd

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.