Breaking Routine for Novelty and Time Expansion

Routines provide structure and productivity, but too much rigidity can lead to a monotonous and unfulfilling life. By introducing novelty and breaking free from established routines, we can experience time-subjective expansion, where our perception of time slows down. Engaging in new and novel activities gives us richer and more memorable experiences. Research, such as the Oddball Effect study, shows that introducing even small changes can significantly impact how we perceive time. To add novelty to our lives, we can plan for spontaneity, explore new books for inspiration, and make incremental changes in our daily routines.