Optimal Living Daily - Personal Development and Self-Improvement
2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom
Sep 3, 2023
Jay Harrington of Life And Whim discusses the importance of breaking routines for spontaneity and freedom. Find out how experiencing new things can expand our perception of time and discover practical tips for incorporating spontaneity and novelty into everyday life. Reflect on the benefits of changing routines for personal growth.
09:27
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Quick takeaways
- Introducing novelty and breaking free from established routines can slow down our perception of time and give us richer and more memorable experiences.
- Embracing change and introducing new experiences is essential for a fulfilling life, even simple shifts in routines can create positive momentum and improve overall well-being.
Deep dives
Breaking Routine for Novelty and Time Expansion
Routines provide structure and productivity, but too much rigidity can lead to a monotonous and unfulfilling life. By introducing novelty and breaking free from established routines, we can experience time-subjective expansion, where our perception of time slows down. Engaging in new and novel activities gives us richer and more memorable experiences. Research, such as the Oddball Effect study, shows that introducing even small changes can significantly impact how we perceive time. To add novelty to our lives, we can plan for spontaneity, explore new books for inspiration, and make incremental changes in our daily routines.
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