Lost Boys How to be happier with Dan Harris.
23 snips
May 22, 2025 
Dan Harris, author of 10% Happier and former co-anchor of ABC's Nightline, delves into the rising anxiety among young men. He shares practical mindfulness techniques to navigate today’s challenges, emphasizing the need for open communication and positive relationships against toxic masculinity. Through personal reflections, Harris discusses the importance of proactive measures to manage anxiety and the role of social connections in building resilience. His insights encourage a healthier definition of masculinity and emotional awareness.
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Human Success is Social Connection
- Human success came from cooperation, collaboration, and communication, not physical strength.
- Modern culture's tech-driven isolation and individualism harm our social connections and well-being.
Volunteer to Reduce Anxiety
- Volunteer and help others to build connections and find a sense of worthiness.
- Being useful to others creates powerful, positive social engagement that reduces anxiety.
Face Fear in Baby Steps
- Overcome social anxiety by facing fears in small, manageable steps.
- Gradually exposing yourself to uncomfortable social situations builds courage and reduces fear.
