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The Mind Muscle Connection
Slowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553
Feb 3, 2025
22:36
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?
- What do I do for Zone 2 Cardio?
- Calorie Adjustments for Changes in Activity
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode