Gedale Fenster - Podcast Diagnosing the spiritual root of anxiety
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Jul 23, 2025 Explore the spiritual roots of anxiety, linking self-centeredness and pride to emotional chaos. Discover how focusing on genuine connections and personal growth can transform your outlook. Delve into the psychological pressures that fuel anxiety and the importance of selflessness in achieving peace. Learn essential steps to manage negative emotions and embrace life's challenges as growth opportunities. Gain insights on emotional intelligence to better understand your triggers and reactions for a more fulfilling life.
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Self-Centeredness Fuels Anxiety
- Anxiety often stems from excessive self-centeredness and pride which disconnect us from divine flow.
- Rage is a multiplication of self-expectations and focusing too much on "me" leads to anger and anxiety.
Connect and Give to Reduce Anxiety
- Combat anxiety by connecting with the Creator through prayer and focusing on others.
- Volunteering and shifting focus outside oneself increases happiness and reduces self-centeredness.
Focus on Process, Not Outcome
- Release obsession with outcomes and embrace the process and journey.
- Outcomes are God's business; focusing on them creates anxiety, while embracing the path brings peace.
