Episode 57: ISSN Conference Takeaways, How To Maintain Your Fitness While You Are Busy, Do I Train From MEV to MRV?

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-ISSN conference takeaways (Diet breaks, rapid fat loss, intermittent fasting, caffeine etc.)
-How to maintain your fitness if you are busy.
-Do I train from MEV to MRV?

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