#253 Enjoying Tech AND Mindfulness |Jay Vidyarthi

In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs.

00:00 Introduction to SuperPsyched

00:29 Exploring Mindfulness in the Tech Era

00:52 Introducing Jay Vidyarthi

02:33 The Problem with Tech and Mindfulness

04:06 Finding Balance Between Tech and Mindfulness

08:29 The Conceptual Mind and Technology

12:34 Mindfulness Practices and Technology

21:48 Jay's Personal Journey with Tech and Mindfulness

28:47 Harnessing Attention in a Distracted World

29:38 Mindfulness in the Age of Rapid Technological Change

29:57 Integrating Tech and Compassion in Daily Life

30:51 Exploring Emotional Needs Behind Technology Use

35:55 Reclaiming Your Mind and Technology

36:32 Attachment Styles and Technology

42:27 Practical Tips for Mindfulness and Technology

46:35 The Power of Naming and Emotional Awareness

53:02 Final Thoughts and Reflections

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Jay Vidyarthi