We are all imperfect humans, so we can't expect to have had perfect parents or caregivers. Most parents do the best they can. It's just an unfortunate reality that we as their children experienced trauma at their hands. Anything less than nurturing is trauma so the bar is pretty low. We have all experienced trauma in our childhoods. These traumas can still affect us mentally, emotionally, and spiritually. They can show up in our work, our relationships, our parenting and even our sense of self-worth.  My guest for this episode number 221, is Robyn Firtel, a phenomenal psychotherapist who I get to experience firsthand at a Secret Society intensive run by the author, Neil Strauss. Invited personally by Neil, Robyn blew me away with her insights and her exercises, including chair work, which we will be talking about in this episode. Robyn specializes in post induction therapy and the treatment of codependency, addiction, trauma, and relationship issues. She's A student of the internationally renowned Pia Mellody. In this episode, Robyn and I will take a deep dive into childhood trauma, taming your inner demons, unhealthy patterns, including codependency and therapeutic models. This is going to be a groundbreaking episode that everyone needs to hear, including you. So let's get started.