The Kirk Miller Podcast E39 | How I Plan My Week For Superior Performance
This week on The Kirk Miller Podcast you will hear Kirk discuss how to plan your week for superior performance.
Kirk will go over tips on how to visualise your ideal week, the importance of planning your week and focusing on one to three priority outcomes. He also gives insight on how to pick your top three priority tasks, leaving buffer time and wiggle room so that you are able to adapt your plans, as well as how important it is to take control of your diet.
You will learn:
- How Kirk plans his week for peak performance
- What to do to maximise your week
- How to plan what your ideal week looks like
- How to pick your top three priority tasks
- Why you should take control of your diet
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.