With the current life where we experience constant pressure and stress, anxiety-driven behaviour patterns have become common. We often spend lots of energy complaining and finding faults in others. But what will happen if we try to control our responses to situations and try to act with optimism? Often easier said than done, the practice might sound difficult at first, but is not impossible. Today, we discuss with the world’s guru of optimism, how to inculcate it in our life.
[00:37] - About Lenny Ravich
- Lenny is the director of the Gestalt Institute in Israel.
- He is the co-founder of “Delivering Delight”.
- He is referred to as the world’s guru in optimism.
- Lenny is the author of a book titled, “Everlasting Optimism”.
- He describes how he never had any goal except to be here.
- Lenny was an actor for some time in New York and later became interested in teaching.
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