36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌

WE ARE BACK, BABY! 🎉✨🫠 And we've missed you all! 💖

We’re kicking things off after Chinese New Year, and in 2025, we’re bringing you a brand new segment you never knew you needed—teaching you *how* to RSD (wait, what?! Don’t worry, all will be revealed).

✨ RECS:
Tara: Double cleansing skincare routine 🫧
Grace: @gaiamusiccollective on Instagram 🎶

💌 DILEMMA OF THE WEEK:
Tahlia asks: How do I make New Year’s resolutions ADHD-friendly? She loves that fresh start feeling but hates her inconsistency! We cover:
✔️ Making resolutions dopamine-friendly
✔️ Why rigid goals don’t work for ADHD brains
✔️ What kind of goal-setting actually sticks
✔️ Keeping goals adaptable & flexible 🔄
✔️ How to be self-accepting & neuroaffirming instead of self-critical

🌝 IRREGGY SEGGY: ADHD NEW YEAR’S RESOLUTIONS - THE BINGO-ISH EDITION  🧐
You sent us your New Year’s pipe dreams… now we see who has actually attempted more of them! Spoiler alert: We both lose (or should we say WIN?!) because, of course, we’ve done them all 👍

Love youuu and don't RSD!
G&T xxx

#ADHD #NewYearNewMe #ButMakeItDopamine #ADHDResolutions #YourADHDBesties

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