On this week's episode of The Midlife Mentors podcast, we’re talking about breakfast, because it’s a meal that often causes the most confusion with our clients. When to eat it, what to have, what to avoid?
We believe it’s the most important meal of the day and we’ve all heard the phrase breakfast like a King, lunch like a prince, dinner like a pauper. So we’re going to break some myths and dive into some suggestions of what to eat and why.
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And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
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Instagram: @midlifementors
Email: team@themidlifementors.com
We believe it’s the most important meal of the day and we’ve all heard the phrase breakfast like a King, lunch like a prince, dinner like a pauper. So we’re going to break some myths and dive into some suggestions of what to eat and why.
REGISTER FOR OUR FREE 4 DAY MINI COURSE:
OPTIMISE HORMONE HEALTH & HACK YOUR METABOLISM
https://midlifementors.kartra.com/page/hormones
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
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