Road to Resilience
What Kids Teach Us About Resilience
Nov 28, 2023
Dr. Barbara Sahakian discusses her academic journey. Adverse childhood experiences and the importance of resilience. How reading stimulates the brain and enhances creativity. The positive impact of reading to children. The importance of facing fear and building resilience. The benefits of pursuing goals and public engagement.
38:41
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Quick takeaways
- Building resilience in children is crucial for overcoming adversity and achieving future goals.
- Prioritizing brain health and positive experiences can lead to better overall well-being in individuals of all ages.
Deep dives
The Importance of Adverse Childhood Experiences and Resilience
Adverse childhood experiences, including poverty, family conflict, bullying, and abuse, can have long-lasting effects on a person's life. These experiences leave a lasting impact and can be difficult to overcome. However, resilience plays a crucial role in overcoming adversity. Building resilience as children is essential as it sets the foundation for future challenges. Resilience is about having the confidence to face and overcome challenges, which helps in achieving goals and realizing one's potential. While some adversities may be difficult to overcome, developing resilience through social support and education can make a significant difference.
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