In this episode, Coach Alex Stiger and I reflect on the important lessons and mindset shifts we've gained after NOT sending projects. Whether it's a renewed motivation to train and grow as a climber or the realization that we just don't want to try that hard anyore, we go through the gammut of what we have experienced as a result of not sending. Alex asked her clients about their own learnings from not sending and shares them in this episode.
Some Things We Talked About
- What deconstructing that attachment to sending can do for our climbing and life
- Tools that have helped Alex and her clients start approaching possible failure with curiosity, confidence, and even some joy vs avoidance, anxiety, and dread
- Fact vs. fiction about what the experience of sending/not sending actually does to us
The TrainingBeta Podcast: A Climbing Training Podcast