TUNE IN TO LEARN:

Make better-for-you choices easy and manage your down moments
How I avoid daily temptations, that can sabotage my goals
How I make bad-for-me choices almost impossible
"Mantra" I use to chose long-term challenging goals over down-moments temptations

My FOOD SCHOOL is accepting students!
Book mentioned: "Nudge: Improving Decisions About Health, Wealth, and Happiness"

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

My BEST coaching tools. Or how to keep going when you feel like sh*t.