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I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.

We discuss the following:

• All about Megan Ramos
• Intermittent fasting and insulin resistance
• Benefits of fasting
• Thoughts on autophagy
• Fasting with a low-carb diet
• Thoughts on OMAD
• Thoughts on fasting for women
• Fasting and refeeding
• Thoughts on muscle loss with fasting
• Women cycles and fasting
• Thoughts on refeeding
• Losing weight with fasting and the benefits of a 5-day fast every year
• Who shouldn’t fast?
• Where to find Megan Ramos

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RESOURCES

• Facebook: https://www.facebook.com/TheFastingMethod
• Instagram: https://www.instagram.com/fastingmethod/
• YouTube: https://www.youtube.com/c/TheFastingMethod
• The Fasting Method: https://www.thefastingmethod.com/
• Life in the Fasting Lane book: https://amzn.to/3AM9s2M

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.