Nutrition with Judy | Carnivore Diet 194. Reversing Insulin Resistance With Therapeutic Fasting - Megan Ramos
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I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.
We discuss the following:
- All about Megan Ramos
- Intermittent fasting and insulin resistance
- Benefits of fasting
- Thoughts on autophagy
- Fasting with a low-carb diet
- Thoughts on OMAD
- Thoughts on fasting for women
- Fasting and refeeding
- Thoughts on muscle loss with fasting
- Women cycles and fasting
- Thoughts on refeeding
- Losing weight with fasting and the benefits of a 5-day fast every year
- Who shouldn’t fast?
- Where to find Megan Ramos
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RESOURCES
- Facebook: https://www.facebook.com/TheFastingMethod
- Instagram: https://www.instagram.com/fastingmethod/
- YouTube: https://www.youtube.com/c/TheFastingMethod
- The Fasting Method: https://www.thefastingmethod.com/
- Life in the Fasting Lane book: https://amzn.to/3AM9s2M
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CHECK OUT MY BOOK, Carnivore Cure
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ADDITIONAL RESOURCES
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FIND ME
🌎 Website
👤 Facebook
🏞 Instagram
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.