10 Ways to Boost Your Wellness This Year + Holiday Gift Guide • 271

We Will Learn:

• How to stay productive and make progress on your goals
• A simple way to improve circulation and ease muscle tension
• How to activate your parasympathetic nervous system to relieve anxiety
• How to check the known contaminants in your local water supply
• How blue light at the wrong times affects sleep, energy and focus
• How to combat seasonal affective disorder
• The dangers of glyphosate in food and how to protect yourself
• The negative affects of poor air quality and the power of plants to clean it
• How to find calm in 5 minutes or less
• The good and bad of cannabis and how to lean into the good

This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life.

Products Mentioned

• DailyGreatness Journal
• Self Journal
• Shakti Mat
• Nuzzie
• Jolie
• Bon Charge Blue Light Glasses
• Bottle Sunshine Therapy
• Aquapure
• Briiv
• Reflect Orb

Links from the episode:

• Show Notes: https://mindlove.com/271
• Sign up for The Morning Mind Love for short daily notes from your highest self. 
• Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
• Support Mind Love Sponsors

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