7 Good Minutes 7 Good Minutes: Extra - What you feed your...
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Oct 19, 2025 Discover how your first morning thoughts set the tone for your day. Explore the impact of mental nourishment versus chaos on your mindset. Learn to intentionally feed your mind with peace instead of anxiety from news and social media. Reflect on the choices you make each morning and how they shape your resilience. Repeated positive practices build a strong mental foundation for facing challenges. Embrace affirmations to design each day with purpose and intention.
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Morning Inputs Shape Your Day
- The first mental inputs each morning set the tone for perception and reaction all day.
- Early thoughts program your nervous system toward reactivity or resilience.
Choose Peace Before Checking News
- Avoid feeding your mind chaotic news or social media first thing in the morning.
- Choose peace, purpose, and positive intention to start so you respond from clarity.
First Thoughts Influence Every Choice
- The initial mental 'colors' influence every subsequent mental stroke during the day.
- Early inputs change perception, decision-making, and challenge response.