Optimal Health Daily - Fitness and Nutrition 2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
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Feb 9, 2025 The discussion emphasizes the crucial role of scheduled rest days in fitness. It highlights insights from experts on how breaks can prevent injuries and boost motivation. For seasoned exercisers, a short holiday from exercise can rejuvenate both body and mind, promoting sustainable progress. The podcast also stresses the importance of balancing exercise with recovery to avoid burnout. Quotes about the need for rest remind listeners that a pause might be just what their training routine needs.
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Build a Routine
- Commit to regular exercise for the first 10–12 weeks to build a routine.
- This is especially important for beginners to establish a habit.
Time Off Benefits
- Once you have a solid routine, a week off can benefit your mind.
- It won't significantly impact your fitness if you exercise 4–6 times a week.
Recognize Break Indicators
- Watch for signs like high resting heart rate, low exercise heart rate, sleep problems, and lack of energy/focus.
- Negative feelings about exercise also indicate a need for a break.