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11min chapter
2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Optimal Health Daily - Fitness and Nutrition
The Importance of Taking Breaks for Optimal Fitness
This chapter emphasizes the critical role of rest in maintaining both physical and mental health within exercise routines. It offers insights from experts on the benefits of scheduled breaks to prevent injury and support long-term fitness goals, while acknowledging the unique nature of each individual's fitness journey.
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