

My Chat with Jillian Michaels, Fitness and Wellness Expert (The Saad Truth with Dr. Saad_610)
Oct 26, 2023
Jillian Michaels, Fitness and Wellness Expert discusses her weight loss journey, combating negativity, and a comprehensive approach to fitness and nutrition with Dr. Saad. They also touch on the evolution of accessing fitness advice, regret, and the unique landscapes and wildlife of Namibia.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Evolution of Fitness Advice and Career Journey
01:45 • 10min
Weight Loss Methods and Lifestyle Changes
11:37 • 21min
Combatting Negativity and Nihilism
32:55 • 6min
Regret: Actions vs Inaction
38:36 • 9min
Namibia: Landscapes, Wildlife, and People
47:30 • 9min
Comprehensive Approach to Fitness and Nutrition
56:27 • 3min