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21min chapter
My Chat with Jillian Michaels, Fitness and Wellness Expert (The Saad Truth with Dr. Saad_610)
The Saad Truth with Dr. Saad
Weight Loss Methods and Lifestyle Changes
This chapter explores the speaker's weight loss journey and the methods they used to achieve it, including tracking calorie intake, increasing physical activity, and focusing on protein and vegetables. They discuss the concept of calories in vs calories out and emphasize the importance of overall health and quality of food.
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Discover
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