Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis for Healing and Calming Your Mind (Including Relaxing Deep Breathing)

16 snips
Feb 6, 2025
Experience the power of sleep hypnosis aimed at healing and relaxation. Dive into meditative techniques centered around deep breathing that nurture both mind and body. Discover how positive affirmations and visualizations can help you release negativity and embrace tranquility. This session is designed to guide listeners toward achieving deep calmness, fostering emotional and physical well-being while promoting a positive mindset.
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ADVICE

Deep, Relaxing Breathing

  • Focus on deep, relaxing breathing, drawing air from your belly.
  • Visualize the breath's energy filling and calming you.
ADVICE

Yoga Breathing Technique

  • Inhale deeply to a count of four, filling your lungs completely.
  • Exhale slowly to a count of eight, releasing tension with each breath.
ADVICE

Openness to Suggestions

  • Relax and be open to positive suggestions for reduced anxiety and increased confidence.
  • Accept suggestions without overthinking to enhance your abilities and find peace.
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