WORKOUT OF THE WEEK: (00:13:30) Indoor cycling and Rouvy

SID TALKS: (00:27:42) Sid’s in Roth. We cover off the weekend’s racing and we chat to some of the main players leading into Challenge Roth this weekend. We also talk to Emma Bilham, winner of IRONMAN Ireland.

ONE STEP AHEAD: (02:23:38) What’s new in the hydration research space

LINKS:

• Rouvey at https://rouvy.com/en/  
• DC Rainmaker review of Rouvy at https://www.dcrainmaker.com/2018/12/rouvy-augmented-reality-training.html
• More about Laura Siddall at https://laurasiddall.com/
• More about Emma Bilham at https://www.emmabilham.com/
• Nevis Road at https://nevis-road.com/
• More about Rachel McBride at https://www.rachelmcbride.com/
• More about Braden Currie at https://www.bradencurrie.com/
• More about Lisa Roberts at http://www.lisajroberts.com/
• More about Andy Potts at https://www.andypottsracing.com/
• Challenge Roth at https://www.challenge-roth.com/home.html
• IRONMAN Frankfurt at http://ap.ironman.com/triathlon/events/emea/ironman/frankfurt/athletes/schedule.aspx#axzz5sD30IWPc
• The Maurten Hydrogel at https://www.maurten.com/products/gel-100-box
• One Step Ahead articles at https://www.abstractsonline.com/pp8/#!/5776/presentation/8470 and https://www.abstractsonline.com/pp8/#!/5776/presentation/7750

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• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition