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Heart Wisdom with Jack Kornfield
Ep. 211 – Heart of Refuge
Nov 1, 2023
Jack Kornfield offers a heart of refuge amidst global conflicts, touching on the terrors of ongoing wars, the impact of constant news media, and the importance of creating sanctuary. He explores the need for outsiders to empathize with all suffering humans, shares the story of the apology hotline, and discusses the power of forgiveness, community, and trust as forms of refuge. Embracing uncertainty and finding refuge in change are also explored.
01:00:31
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Quick takeaways
- Seeking refuge involves finding safety and peace in external sanctuaries, cultivating support and connection with others.
- Inner refuge encompasses turning inward, awakening to the timeless reality of consciousness, and navigating the complexities of life with mindful loving awareness.
Deep dives
The Heart of Refuge
In this episode, the speaker explores the concept of refuge and its importance in these challenging times. He discusses various levels of refuge, starting with the external refuge, where individuals seek safety and peace through literal sanctuaries and places of peace. He emphasizes the significance of community as a refuge, highlighting the need for support and connection with others. The speaker delves into the inner refuge, which involves finding sanctuary within oneself and cultivating mindfulness and awareness. Additionally, he emphasizes the importance of trust as a refuge, urging listeners to trust in the timeless awareness and to let go of fear and uncertainty. The episode concludes with a reminder to stand up for one's values and to bear witness to suffering with love and compassion.
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Discover
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