How To Become A Personal Trainer When to Quit Your 9-5, Polarizing Your Audience, Unexpected Benefits of Yo-Yo Dieting, and More...
Jul 8, 2025
Discover when it's the right time to leave your 9-5 for a full-time coaching role and the realities that come with that leap. Learn how polarizing your audience can actually benefit your business. Explore the surprising upsides of yo-yo dieting versus chronic obesity. Delve into the humorous side of food marketing versus reality, while navigating the complexities of work-life balance in entrepreneurship. They also tackle what to realistically expect in terms of fat loss and muscle gain during your fitness journey.
AI Snips
Chapters
Transcript
Episode notes
Pizza Reviews Trigger Cravings
- Jordan Syatt noticed he craved pizza more when watching Dave Portnoy pizza reviews frequently.
- Abstaining from those videos helped him curb unnecessary pizza orders and improve nutrition.
Social Media Drives Behavior
- Social media algorithms exploit human triggers to keep users hooked and influence behavior.
- This targeting explains how specific content like pizza reviews or political propaganda can strongly drive actions and divisions.
ER Regular Exploits Fast Food Deals
- Michael Vacanti shared a story of an ER regular admitted for a heart attack who frequently exploited fast food deals.
- This illustrates frequent poor eating habits contributing negatively to health.