The Zarna Garg Family Podcast

Fitness & Family

May 20, 2024
Exploring South Asian fitness culture, debunking walking as sufficient exercise, the power of music and weightlifting, impact of alcohol on muscle growth, incorporating lifestyle choices for exercise support, prioritizing protein and yogurt trends, significance of apparel and grooming in fitness, navigating peer pressure for health and fitness.
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1
Introduction
00:00 • 2min
2
Debunking Walking as Sufficient Exercise and Exploring Fitness Methods
02:08 • 2min
3
The Power of Music and Weightlifting in Fitness
03:44 • 15min
4
The Impact of Alcohol on Muscle Growth and Fitness Goals
18:30 • 2min
5
Incorporating Lifestyle Choices for Exercise Support
20:42 • 13min
6
Prioritizing Protein and Yogurt Trends
33:40 • 2min
7
The Significance of Apparel and Grooming in Fitness
35:19 • 2min
8
Navigating Peer Pressure and Lifestyle Choices for Health and Fitness
37:06 • 3min