Fitness & Family
The Zarna Garg Family Podcast
00:00
Debunking Walking as Sufficient Exercise and Exploring Fitness Methods
This chapter explores the misconception around using walking to offset high-calorie meals, advocating for substantial exercise like 10,000 steps instead. It also includes insights on the efficacy of walking as a workout, intermittent fasting, and the role of workout attire in motivation.
Transcript
Play full episode
