Generalised Anxiety: Rosemary MacCabe shares her story
Mar 3, 2025
Join Rosemary MacCabe, an Irish journalist and author of 'This Is Not About You', as she candidly shares her life with generalized anxiety. She recounts her struggles in a toxic workplace that triggered her panic attacks. Discover her journey of moving to America, navigating motherhood, and confronting identity shifts amid anxiety. Rosemary reflects on the emotional toll of distance from family and the quest for personal fulfillment, making her account relatable and insightful for anyone dealing with mental health challenges.
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Workplace Anxiety Trigger
- Rosemary MacCabe experienced anxiety strongly when starting her first adult job, despite loving it.
- Her boss’s toxic management style triggered physical anxiety symptoms like a pit in her chest and racing heart.
Get Help Early
- Seek professional help early if anxiety or dread impairs your daily life.
- Trying therapy first can be a helpful collaborative step before considering medication.
Toxic Manager Impact
- Toxic workplace dynamics, especially with intimidating male managers, can significantly worsen anxiety.
- Managers who clash with strong women can unknowingly create hostile work environments affecting mental health.
