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📺 Watch Figuring Out episodes on YouTube: ⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠ Timestamps: (00:00) - Intro (03:03) - How He Became a Dietitian (05:39) - His Views on Homeopathy (11:14) - Why Homeopathy Medicines Work (14:44) - Importance of a Healthy Diet (18:14) - Lifestyle Habits That Cause Diseases (21:03) - Usage and Legalization of We*d (30:33) - Habits with Tea and Water (32:04) - His Views on Energy Drinks and Caffeine (34:25) - Why Average Indians Have Potbellies (38:04) - Diabetes and Autoimmune Diseases (42:26) - How to Manage Bloating and Acidity (47:13) - Myths About Water (49:37) - His Views on Supplements (55:36) - Difference Between Dietitian and Nutritionist (56:46) - Top 5 Healthy Indian Dishes (59:10) - His Views on Mental Health (1:04:24) - Raj on Therapy (1:06:05) - Closing Thoughts (1:06:24) - Outro In today’s episode of Figuring Out, we have Dr. Umesh Wadhavani, Lifestyle Medicine Practitioner and Founder of The Simply Wellness, in conversation with Raj Shamani. Dr. Umesh, with qualifications from Oxford Brookes and BHMS Gujarat, focuses on holistic health and wellness. He helps people improve their lifestyle and manage common health issues. In this episode, we discuss the importance of understanding your body, the role of homeopathy in healing, and practical tips for better health. Dr. Umesh shares insights on healthy eating, the value of sleep, and the connection between mental and physical well-being. He also talks about how small changes can make a big difference in overall health. If you’re looking for simple and effective ways to improve your health, this episode is for you. Subscribe to our channel for more engaging conversations!

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