Marathon Training Academy
How to Get Into the World Marathon Majors (Part 1)
Mar 13, 2025
Discover the pathways to secure a bib for prestigious marathons like Tokyo, Boston, and London! Learn about lottery entries, charity runs, and qualifying speeds. Hear inspiring stories of resilience from the Tokyo Marathon, where racers faced unexpected heat. Get tips on navigating competitive entry requirements and explore the unique characteristics of each marathon. Plus, insights on joining the exclusive Six Star Medal club and personal anecdotes that illuminate the marathon journey.
39:43
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Securing a spot in the prestigious World Marathon Majors often relies on methods such as lotteries, charity running, or qualifying times.
- Each major marathon has its own stringent entry requirements, including specific qualifying times and substantial fundraising commitments for charity entries.
Deep dives
Getting into the Tokyo Marathon
The Tokyo Marathon attracts significant interest, with approximately 300,000 applicants vying for around 37,000 spots. Entry methods include a general lottery, which has a low acceptance rate of 8-10%, and the opportunity to run for charity through a program called Run With Heart, where bidders can secure a spot by pledging donations upwards of $700 to $1,000. Additionally, runners can qualify based on a fast time, with stringent standards requiring men to complete a marathon in under 2:28 and women in under 3:09 to gain entry through the elite program. Another pathway is traveling with a tour company, which offers guaranteed entries but often requires booking an extensive travel package.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
