On today’s episode of the stronger marriage connection podcast, Dr. Dave and Dr. Liz
discuss some of the top tips they call “Happy Hacks” that help us flourish as individuals and
bring more happiness into our relationships. Strong marriages are built on the virtues and
character strengths of the spouses, so join the conversation to learn what you can do starting today to better yourself and your relationship!

Insights:

Liz: Living amidst conflict hurts our health. Living amidst good, warm, loving relationships is protective.
Dave: If you want to be instantly happy, do something kind. Do something thoughtful, send someone a text, write them a letter, or send them a note. Doing something kind makes you a happier and a positive person and then that spills over into your marriage.

Invites:

   ●    Are there areas in your personal life that you can tweak to be healthier physically and mentally? Where can you create an upward spiral toward greater happiness as an
individual and as a couple?
   ●    Do your facial expressions tell your spouse: “I see you. I notice you. I’m glad you’re
there”? If not, make a goal to show in your facial expressions that you appreciate your
partner.
   ●    Practice mindfulness by intentionally choosing to enjoy your day. Be fully present in each moment without judgment.
   ●    Create a gratitude journal for your spouse. When you’re upset with them, practice the “drop and do 10” exercise by writing down 10 reasons why you appreciate your partner.

Episode Links:

Signature strengths survey - https://www.viacharacter.org/

Robert Waldinger Harvard study ted talk -https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?utm_campaign=tedspread&utm_medium=referral&utm_source=ted
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Dr. Dave Schramm:

https://drdaveschramm.com

https://drdavespeaks.com

Facebook:https://www.facebook.com/DrDaveUSU

Facebook Marriage Group:https://www.facebook.com/groups/770019130329579

Facebook Parenting Group: https://www.facebook.com/groups/542067440314642

Dr. Liz Hale:

http://www.drlizhale.com/

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