The Daily Stoic How Stoicism, Eastern Philosophy, And Fitness Work Together
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Aug 6, 2023 Discover how Stoicism intertwines with Eastern philosophies like the Bhagavad Gita and their impact on fitness. Explore personal responsibility through disciplined actions and the mental fortitude required for growth. Learn how Stoic teachings can transform adversity into opportunities, especially during challenging times like the COVID pandemic. Embrace the importance of living in the moment as a way to enhance resilience and effectiveness in various aspects of life, including leadership and physical health.
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Focus on Functional Fitness
- Pursue health and wellness to improve yourself, not for vanity.
- Focus on making choices that genuinely benefit you, like what you eat and how you train.
The Discipline of Perception
- Your perception of things, not the things themselves, determines your actions.
- Focus on what you can control, not on external factors.
The Discipline of Action
- Take action; don't just talk or dream about your goals.
- Put yourself in situations conducive to achieving your goals.
