Season 2 Episode #37, Dr. Bubbs interviews expert Dr. Javier Gonzalez, PhD to talk all things breakfast. Is it really the most important meal of the day? Does eating breakfast improve ability to lose weight and how does that compare to fasting? How does exercise in a fasted-state, or after breakfast, impact this whole story? Javier will share his research in this area.

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

iTunes: podcasts.apple.com/gb/podcast

Spotify: open.spotify.com/show/2juoLlB

Enjoy the podcast? Subscribe for more great content!

S2E37: Breakfast vs Fasting, Weight Loss & Personalized Nutrition w/ Dr. Javier Gonzalez PhD