ManTalks Podcast A Man's Guide To Helping Your Anxious Partner
Nov 21, 2024
Relationships can be challenging, especially when anxiety is involved. Discover how to recognize signs of anxiety in your partner. Learn alternative approaches that prioritize support over fixing. Engage in effective communication and create a safe space together. Explore the power of physical touch and co-regulation. Find the balance between being present and giving space. This insightful conversation provides practical strategies for fostering connection and understanding in the face of anxiety.
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Defining Anxiety
- Anxiety is an excess of energy in the body, similar to excitement.
- It involves excessive thoughts, sensations, emotions, and future-based worries.
Signs of Anxiety
- Notice signs of anxiety in your partner, such as avoiding social situations, mood swings, overthinking, and negative self-talk.
- Also look for constant checking in, hyper-busyness, and paranoia.
Observing Anxiety
- Connor Beaton observed his wife's friend become anxious in a crowded setting.
- He noticed her body language change and offered support.
