Nutrition & Life Ryan Kassim's Strategies for Achieving Health Goals No Matter What Age
Welcome to another episode of The Nutrition and Life Podcast, the podcast that dives deep into personal growth, mindset, and meaningful transformation. Today we're joined by Ryan Kassim, a strength and nutrition coach with a rich background and personal journey that's nothing short of inspiring.
In this episode, Ryan shares his transition from in-person training to online coaching, his challenges with loneliness during the pandemic, and the profound lessons he's learned working with geriatric clients. We'll explore the heartwarming story of Warren, a 91-year-old who overcame physical limitations to achieve personal milestones, highlighting the power of resilience and dedication.
Ryan also introduces his AIR method for coaching, emphasizing continuous reassessment to improve habits and emotional well-being. We'll discuss the importance of vulnerability, empathetic coaching, and the complex layers of self-sabotage and emotional eating. Plus, Ryan opens up about his own mental health struggles and how they've reshaped his approach to coaching and life.
Join us for a heartfelt and insightful conversation that touches on the significance of mindset, the intricacies of our relationship with food, and the transformative journey of aligning life with personal values. Whether you're striving for fitness goals, seeking mental wellness, or curious about the life of a digital nomad, this episode has something for everyone.
Timestamp Overview:
00:00 Small-town kid, fitness coach, mental health advocate.
06:25 Mental health vulnerability transformed personal and professional life.
08:37 Authenticity and vulnerability lead to meaningful connections.
12:00 Therapy developed empathy and emotional connection skills.
14:44 Mentor's questions powerfully evoke emotions and insights.
19:14 Man sacrifices for partner, progresses physically, wife dies.
21:00 Admiring geriatric clients' achievements through connection.
26:22 Framework helps identify and address client self-sabotage.
29:51 Coaches should create a safe, nonjudgmental space.
31:54 Change habits and mindset for lasting transformation.
36:31 Year of personal growth, independence, and travel.
37:27 Prioritizing values, personal growth, and family connections.
Follow Ryan Kassim:
Instagram: @ryankassimfitness https://www.instagram.com/bodybyryanfitness/
Website: https://bodybyryan.com/
Episode Availability: Tune into this heartwarming episode with Ryan Kassim on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
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