Mark Coleman, a senior meditation teacher at Spirit Rock with an MA in Clinical Psychology and a passion for nature, shares insights on mindfulness and its deep connection to the natural world. He discusses the transformative power of nature as a refuge from modern life's chaos, emphasizing how being outside can reduce stress and enhance mental well-being. Coleman highlights his personal journey and experiences, advocating for outdoor mindfulness to combat feelings of isolation and promote self-discovery. Nature, he believes, is not just a place but a path to inner peace.
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insights INSIGHT
Focus and Wellbeing
Wellbeing and happiness are partially determined by what we focus on and prioritize.
Choose to focus on the uplifting aspects of life, like nature's beauty, rather than solely on negativity.
question_answer ANECDOTE
From Anger to Mindfulness
Mark Coleman, as a young man, felt angry at the world's injustices and struggled with self-hatred.
Discovering meditation and mindfulness shifted his focus inward, leading him towards self-understanding and easing his anger.
insights INSIGHT
Transforming Injustice
Engaging with injustice through anger and hatred perpetuates negativity.
True transformation requires different approaches beyond reactive mind states.
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In *Awake in the Wild*, Mark Coleman offers a path to self-discovery by reconnecting with nature through mindfulness and Buddhist teachings. The book includes short chapters with concrete nature meditations, aiming to help readers develop a loving connection with the earth and embody nature's peaceful presence. It combines anecdotes from Coleman's retreats, Buddhist wisdom, and nature writings to foster a deeper connection with the natural world.
Mark Coleman is an author and senior meditation teacher at Spirit Rock Meditation Center. Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. He is also an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. Mark leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures.
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Mark Coleman, Ginny, and I Discuss Mindfulness in Nature and…
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