The One You Feed Mini Episode: Fear: How to Cope in Uncertain Times
Mar 15, 2020
In this insightful discussion, fear is examined as an ongoing challenge during uncertain times. The hosts share strategies for managing anxiety through mindfulness and vulnerability. They stress the importance of a positive mindset to support mental health amid crises. Actionable steps, such as practical breathing techniques and self-care tips, are highlighted to help maintain calm and resilience. Embracing fear as part of the human experience can empower listeners to navigate their emotions effectively.
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Turn Towards Deeper Aspects
- Turn towards deeper aspects of life, like spiritual practices and loved ones.
- These quiet moments of connection are easily missed amidst the noise of current events.
Addiction to Noise
- People become addicted to the noise of things falling apart, according to author Mark Nepo.
- This addiction can lead to excessive consumption of news and a focus on negativity.
Focus on Your Influence
- Focus on your circle of influence, the things you can control, rather than your circle of concern.
- Prioritize self-care: healthy eating, sleep, exercise, meditation, and seeking wisdom.