The Resetter Podcast with Dr. Mindy
Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon
Sep 23, 2024
In this engaging discussion, Dr. Karyn Gordon, a former therapist turned leadership and relationship expert, shares her insights on achieving work-life harmony through energy management. She explores the significance of nurturing fulfilling relationships and prioritizing self-care. With a focus on middle-aged women, Dr. Karyn emphasizes the importance of personalized definitions of success and time management to enhance well-being. The conversation also delves into how to effectively navigate personal fulfillment and meaningful connections in the quest for balance.
01:03:50
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Quick takeaways
- Dr. Karyn Gordon emphasizes the importance of establishing a clear vision of personal and professional success to effectively manage time and reduce stress.
- The podcast highlights the critical role of self-care in achieving work-life balance, encouraging women to prioritize their needs without guilt.
Deep dives
Dr. Karen's Unique Background and Approach
Dr. Karen is a therapist with a unique combination of experience in traditional therapy and corporate leadership, allowing her to address both professional and personal relationship issues. Her background has enabled her to provide valuable insights into work-life balance, which resonates with many individuals navigating similar challenges. Dr. Karen emphasizes the significance of supportive relationships in achieving a fulfilling work-life balance. This understanding has been instrumental in her work with clients, including personal anecdotes from her own experiences with her spouse.
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