Training Skills To Make You Go Faster (Part 1)

Take a moment to reflect on your training abilities. Are you truly proficient in training? Do you believe your training methods yield effective and efficient results? It has been observed that even when two athletes are provided with identical training programs, their experiences and outcomes can vary significantly.

Training well is an art. In this episode, we will guide you through the essential training skills you should strive to develop in order to maximize your training potential and ultimately enhance your performance. 

Timestamp:
00:00 - Introduction
01:45 - Trusting the Process
03:30 - New Shoe Rotation
05:25 - Lionel Sanders’ Nutrition
13:10 - Form is not Forever
18:40 - Seeing pros at the start of the season vs the end
20:50 - Top Training Skills to Master
21:17 - Preparing Properly for a Session
27:55 - Being Patient with Improvement
38:45 - Getting and Understanding Data
43:18 - Respecting Your Ability

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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