In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09)
Why the guys are SO excited about Organifi's Peak Power release. (8:53)
VR, the ultimate party trick? (15:03)
Avalanches are scary. (26:37)
Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53)
SleepMe during pregnancy is a game changer. (43:29)
#ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27)
#ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36)
#ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47)
#ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23)

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