ERP 202: How To Nurture Your Sexual Intimacy And Connection In Relationship

Sharing sexual intimacy and love making with your significant other can be such a profound and prominent way to express love and passion within your bond. And yet, there are so many things that make the process of coming together in an open, flexible, and engaged way challenging. 

(Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) 

In this episode, Dr. Jessica Higgins discusses: 

• How our expectations, assumptions and judgements influence our experience sexually. 
• What differentiation has to do with sexual fire and passion. 
• How couples get stuck in gridlock and sexual difficulties. 
• The fears, shame, anxieties, trauma, and stress that affect our ability to be available and present sexually. 
• The ways our attachment strategies show up in our love making. 
• How safety in the relationship helps partners be more present, expressed and engaged in erotic play. 

"Worry and distraction do not make for expansive, fulfilling sex. Sealed-off sex tends to be erotic but empty, while solcae sex is soothing but unerotic. The most satisfying and orgasmic sex, what I call "synchrony sex," occurs when partners are securely attached." by Dr. Susan Johnson

Mentioned:  

Shifting Criticism into Connected Communication - Free Guide

Relationship Map - Free Cheat Sheet

Mentioned:

• WHAT DOES THE DEVELOPMENT OF INTIMACY LOOK LIKE IN RELATIONSHIP?
• ERP 110: HOW TO MANAGE TWO MAJORLY CONFLICTING NEEDS IN RELATIONSHIP
• Love Sense: The Revolutionary New Science of Romantic Relationships, by Dr. Susan Johnson
• Hold Me Tight, by Dr. Susan Johnson
• Passionate Marriage by Dr. David Schnarch
• Intimacy & Desire, by David Schnarch

Connect with Dr. Jessica Higgins:  

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts 

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: jessica@drjessicahiggins.com  

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

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Thank you!  

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.